Weighted bars can provide a great workout. While most of my movement has been lugging boxes around, in the evening when I’m catching a show, I’ve been exercising with my weighted bar. It is 9 lbs and while my show is on I go in a loop, bicep curl, tricep extension, willow, twist, bent back row, dead lift, front raise, shoulder press. Once the commercial hits, I rest and tidy up in the other rooms until I hear my show returning. I feel like I’m doing pretty well.
I unpacked my resistance bands. I think I’ll work those into tonight’s festivities.
What a great idea to do that while watching tv! I don’t do much tv watching (who has the time?!) but when I do it is cuddle time with my bf. But maybe for my Saturday movie marathons I’ll incorporate that.
It would normally be cuddle time for us too, but he’s been out of the country for a month already. It sure takes away the feeling that I’m wasting time watching tv.