Baby Steps and Spinach Cups

Despite my cold, I worked on my to-do list last night. I even did sumo squats and push-ups. Those were only 10 at a time, not enough to get the heart rate up, but enough to make me feel like my body still works. I think that I’m finally doing push ups correctly. How do I know? My abs are killing me! I have finally hit the spot where I keep myself stiff like a board instead of butt up in the air. I love signs of improvement, even little ones like this.

Another part of my to do list was to make my food ahead of time so that I don’t just run through the kitchen throwing what ever I can into my lunch bag. Yes, I’ve been tracking it, but I know that my choices have not been the best. This morning, I made breakfast spinach cups. I make 6 at a time. You need a heaping hand full of spinach, a large pinch of shredded cheese, onion to taste, a small tomato (scoop out the seeds or they’ll be watery when they’re done), and two eggs. Mix and spoon into muffin tins. Bake at 350 for 25 minutes, and now you have breakfast or a snack on the go. I bag them in pairs. You can add bacon, but I wasn’t in the mood for that this morning. They hold together nicely too. I ate mine while stuck in traffic on my way to work this morning.

My list consists of tiny tasks. I break them down even smaller when I don’t feel well. If something looks too big for my energy level, then I know that I just won’t do it. I’m up for a nap right now, but I didn’t add that to my list… I should plan ahead for tomorrow.

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No, but I’m doing it anyways…

CrossFit two days in a row, I might be nuts. Where I wasn’t sore yesterday, I am making up for it today. I could barely roll out of bed this morning. I am not even sure where to start stretching. This is what we did last night…

Foundations:

WOD:

50 DUs

40 burpees

30 pull ups

20 push ups

10 jumping AS

I hopped off of my platform after 20 jumping pullups. After checking the board again, I headed back realizing that I had the wrong total. I stood there, still puffing and beet red, and our coach asked, “you ready for your last 10, Nicole?” I said, “No, but I’m going to do them anyways.” That was a whole lot of jumping for my knee. Oddly enough, that isn’t even what’s sore. My lats from trying to pull me up and my thighs all over. They are having an event on Saturday, Barbells for Boobs. Feel free to donate. Save a pair. Save a life 🙂  We are going to stop in to watch in between events on Saturday. Estella has a race and we have a birthday party in the afternoon. I really want to see what everyone can do. The whole sport is just amazing to me. I’ve had another evening feeling accomplished. I am really looking forward to seeing improvements. I just know that I will get stronger if I keep with it.

I took today off in order to move the rest of my stuff. My truck backed out on me. I’m still going to move all that I can. I’m envisioning not too much stuff left at the house by 3:00 today. I’m cleaning the house until about 9:30, then heading over. Hopefully my muscles will work out their kinks the more I move. And I’m of and running!

All Warmed Up and Ready to Go

I sprang out of bed a whole lot easier this morning. Want to know how..? I turned on the heat. It is a lot easier to talk yourself into getting out from under your blankets when the room isn’t 40 degrees. I brought it up to a balmy 62. I don’t like using the heat unless it is absolutely necessary. I do, however, believe in boosting my mood and energy any reasonable way that I can. How I start my day is a big part of the theme of the rest of it. This morning, after my workout last night, I am not sore. I repeat, I am not sore. My lungs were dry. A shower fixed that. My hips were tight. My first walk of the day loosened them up. Don’t get me wrong, the workout was hard and I left totally tuckered out. However, the hard part was my lung conditioning and not my muscles. I think… I think I might go to tonight’s workout as well. It looked really hard, and kind of filled me with dread when looking at it. So, obviously, I need to make me go. I know I’ll be sore after this one. Double Unders and Burpees are on the list. If there’s jumping, then my knee is frowning in my general direction. I want to try. I want to drag myself to the end. This requires me to shuffle my planned day. I’ll need to go grocery shopping right after work, then go pick up Estella, then head right to the Box. From the Box we’ll go to the dojo. We are so very busy. Then we can go home and watch the World Series!

I am also back to tracking my calories. I had stopped because I’m lazy and I was snacking and didn’t really want to see the total calories that I was consuming. I’m all about facing myself right now, so I have successfully tracked for two days. I have been putting my menu for the day in before leaving my house. This keeps me from adding extra junk during my day. Bonus!

Push

I’m thinking that I might recover faster this time. I had another killer CrossFit workout. My lungs feel so very dry from gasping for air. The whole group was very encouraging. I may have finished the rounds last, but I finished. I almost gave up. I almost threw up. But I finished instead. The only hiccup was with the stretches after. They did partner stretches today, and I have an issue or two. One is that I can’t have people I don’t know touching me. They gave me modified stretches to do by myself. I felt on display. It wasn’t fun, but I’ll get over it. I need to do this. I need to push. I need to improve.

Battling Excuses… again.

The Jillian Michaels’ DietBet is now over. I have officially weighed out and won. I dropped my extra weight and then some and I am so very relieved. I can’t wait until the results are finalized and I find out how much I won. That pot has quite a bit of potential. I am currently in one more DietBet, 20 days to go. I was thinking about not signing up for anymore right now, but then I realized that I was just giving into excuses… I have dropped quite a bit of weight, and I would like to maintain that loss. Blah blah blah. What I really mean to say is that I’m tired and cranky, it is cold out, and I want to be a slug for a bit, but I can’t when money is on the line. Perhaps that is the point of DietBet. It keeps you in line when you have something to lose. My plan today is to go to CrossFit before picking my daughter up from her after school program. I should stick with that plan. My alternative plan is to go home, take a nap, then pick her up… Ok, option one is better for me. I’ll feel better after I workout as well. Perhaps I’ve gone too long between real sweat sessions. I’ve lost my boost that I get. I’ve completed 12 missions on Zombies, Run! 2, but my knee was tender after a serious squat session, so I’ve mostly been walking.

It is not even 40 degrees out yet today. I had frost on my windows this morning. I wish I had something toastier to walk in. There’s my reason to pick up the pace! I’ll be warmer. Hopefully my treadmill will be moving in with me in the next week. That’ll help on the chilly days (and the stressed out evenings when I can’t get out to burn off my angst).

I just looked up the WOD for my Foundations class, and I’m now excited!

Foundations:

5 rounds:

400m run

20 sit ups

10 KB swings @1.5/1Pd

I know that I’ll be last on the run… every… single… time, but I love kettle balls and I really want to work on my sit ups. It was on my list of goals after all. I just need to make it through work. Tick Tock! Get a move on Clock!

A Little Drop

I am happy to say that my scale dropped a bit since yesterday. I need it to drop just a pinch more by tomorrow and I will be happy. Unfortunately, I found an organic chicken helper and I may have eaten half of it last night instead of keeping it for lunch today… I was so intent on holding my calories back yesterday that I was ravenous by the time I got home. Today, will be different. I’ll still be on the low end of calories, but I will keep it steady through my day so that I don’t risk stuffing myself just by being home.  I didn’t make it to CrossFit last night. My energy level plummeted drastically around 4. I do have a plan to go tomorrow. I also have added my iron supplements back into the mix. I’m tired, freezing, and everything tastes like metal… that usually means iron drop for me. I’m surprised that it even happens with all of the kale I eat. I definitely have iron rich foods in my diet.

I’m still walking briskly away from zombies with my fun filled app, Run, Zombies! 2. I really love the story. A coworker wants to join me on my walk today, so I’ll have to change the settings so that I don’t use my playlist, but I’m still going to have my headphones in for the story. I don’t feel like it is rude since she knows that I use the app on my walks and she has asked to tag along. And that’s it. Have a great day!

Weigh In – And Update

Ok, once again, I weighed in on Monday and didn’t get to post. My last weight in was my first Weigh Out on my very first DietBet, and I won! So for gambling $25 on myself, I got a payoff of $44. I already signed up for another one, and the best part this time is that I paid for it with my winnings. Now I’m officially getting paid to lose weight! I cannot wait to see what the payout is for the Jillian Michaels bet is. That pot is ten times bigger than the one that just ended. So, here are my numbers from Monday…

Starting Weight: 268.8 lbs

Last Week: 237.0 lbs

Current: 235.6 lbs

I am walking a whole lot more (running from Zombies), but I haven’t been back to CrossFit yet. My daughter and I are having scheduling difficulties. She has Karate and other good things going on. I have put our activity options on little colored pieces of paper and shuffled to see how we can fit all of our wants. I think I have a solution (at least for today’s options). I will pick her up and she will be surprised. From here on, we can be a bit more organized. Speaking of organized… my boyfriend finished our closet before he left again.
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Again he is gone for five weeks, but this time, I can hang my clothes up instead of storing them in and on bins. It was like Christmas. I have polished this wood so very much, it will be shimmering until next Summer. I might have a livingroom by next week. It is still holding piles and piles of clothing for now. I don’t think I’ve ever been so eager to clean.

A good day to walk

I think I’m even more achy today. My legs are seizing up on me. I need a hot bath and a whole lot of stretching to recover. Since my house is currently a disaster, that will have to wait until the weekend. I walked with a new app yesterday. I’m going to write all about it after I use it another time… That will be today. I’m pretty excited about discovering it. I even ran around the office telling everyone I’m friendly with about it. I know my legs are hurting, but I don’t want to just sit and wait to not be in pain. Walking seems gentle enough to work out the kinks.

I peeked at the scale this morning. It doesn’t seem very happy with me. Hopefully, my puffiness will go away by my Monday weigh in.

Barbells For Boobs

As you may have seen, October is Breast Cancer Awareness Month. The Box I went to last night has a team raising money for Barbells For Boobs, they are a non-profit organization that provides funding to pay for breast cancer detection services as a last resort for thousands of people who don’t qualify for assistance elsewhere. If you are interested in donating, I have a page here: Nicole’s Fundraising Page. Any amount helps, and you’ll feel pretty good after 🙂

Goals and Still Moving (part 3)

I really like that my monthly goal update, weekly weigh in, and 100th post all fall in one. Thank you to everyone that is reading about my journey. I really appreciate all of the support and comments that you have contributed. Let’s start with my weigh in…

Starting Weight: 268.8 lbs

Last Week:           241.8 lbs

Current:                237.6 lbs

Huge happy dance! Good bye 240’s! I weighed myself both days this weekend. I didn’t want it to just be a water fluctuation. I feel like this one is solid. This also means that I have met my goal for my first DietBet! I need to maintain or improve for another week or so until my weigh out. I get a cut of the $74k pot. The Jillian Michaels diet bet is still underway. That pot is over $233k. I’m so very excited about my results. Winning is a nice added bonus. And now we say good bye to my September goals…

September

  1. Complete C25K Week 1 (on hold ankle injury) (carried from August)
  2. Remodel my closet. (on hold, but well underway. Boyfriend is away and will complete upon his return)(carried from August)
  3. C25k Week 2 (see #1) (carried from August)
  4. Move all of my stuff into the new house (Still working on it. I have two more days)(Now I’ve been extended to the end of October)(carried from August)
  5. Improve Crunches to 40 and knee push ups to 20.
  6. Actual workouts – at least 2 a week all month. Week 1 Week 2 Week 3 Week 4
  7. Fix the railing on the porch and paint it.
  8. Leave the 240′s behind!

By June 2014

  1. Take a scuba class.
  2. Run an entire 5k.
  3. Reduce debt by 50%.
  4. Organize all stored items in basement.
  5. Have a yard sale.
  6. Onederland

I did ok. I’ll give me an ok. I really wanted to knock everything off this month. I’ll have to settle for October. I didn’t practice my push ups nearly as much as I wanted to. While I’ve been getting workouts in, I haven’t been pushing. It is something I need to do at home. I just feel silly in the gym. I’ll get over my self-consciousness eventually.

I think I’m done with the C25k program. I want to continue improving my running, but I kind of want to run more when I can and feel like I can walk when I need to. As long as my times keep improving, I’ll call it progress.

I am not too sure what this month will actually bring life or fitness-wise. I see a small vacation in the near future. I will also be starting a new job with new hours. But, I wouldn’t be me if I didn’t keep going with a to do list. Bring it on, October!

October

  1. Remodel my closet. (on hold, but well underway. Boyfriend is away and will complete upon his return)(carried from August)
  2. Move all of my stuff into the new house (Still working on it. I have two more days)(Now I’ve been extended to the end of October)(carried from August)
  3. Improve Crunches to 40 and knee push ups to 20. (Carried from September)
  4. Fix the railing on the porch and paint it. (Carried from September)
  5. Go jogging with my boyfriend.
  6. Take a new class at the gym (or possibly stop in at the Crossfit  gym I found near my house)
  7. Say good bye to the 230’s.

I don’t know if it is my mood today or what. I just can’t think of another goal to add to my list. I keep reading about CrossFit. It sounds like a lot of work, and something that I would like. This place has a free first time drop in. I don’t know if I’m in good enough shape to give it a whirl. Then again, I’m there to improve. Maybe it doesn’t matter where I am in my journey. I’ve removed 30 lbs so far. It isn’t like I’m brand new to exercising. I’ll think about it and try to stop stressing about everyone looking at me.

Traditionally, this is where I give up on my weight loss journey. I want to stay engaged and not bury myself back under a rock. I need to deal with my issues before they pop up again. Proactive. That will be my theme of the month. I’ll try and stay a step ahead of my… well… head.

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