I am beat. I took my first foundations class for CrossFit. It hurts to sit and I am super excited about it. Our warm up consisted of running down the street and back. From there we learned how to do snatches. I was told that I picked a more difficult day to start. I did 5 reps of 5 of 25 lbs. my previous experience lifting actually helped. Then we did box jumps which I modified to be a bit shorter. And rope climbs which I modified to a bean sprout (cute name for dragging your ass off the floor by a rope). So I completed 5 rounds of 20 jumps and 3 sprouts. My bottom hurts from squatting and my arms only stopped shaking a bit ago. My butt has been kicked and I am thrilled! I bought a punch card for 10 visits. I want to make sure I stick with it before I commit to a monthly membership. I don’t think I can go again until Saturday, but I’m looking forward to going again.