Ok, the jog is cancelled. It is POURING out. I was soaked in the time it took me to get to the door. So, my proposed substitution is stairs. How many trips up and down the stairs (13 steps) would take the place of today’s scheduled outing? Go ahead, throw a number out there. We’ll see what I can do. Keep in mind, that I’ll be carrying things up and down the stairs as I go (laundry, boxes, shelves to install…).