Starting Weight: 268.8 lbs
Last Week: 248.6 lbs
Current: 246.2 lbs
Yay! 2.5 lbs gone. I have to admit, I was hoping for a bigger number with my increased activity, but I know that isn’t how the system works. I’m feeling good and that is what counts. I’ll be starting C25k Week 2 tomorrow. If I’m motivated enough, I’ll wake up early and take a jaunt through the woods instead of hitting the treadmill. I have been told that I need to stretch more, and once I did all my kinks started working their way out. I have to figure out a good time to stretch and just make it a habit. My knee brace is fitting better now too. It kept on fighting my thigh and sliding out of position, but now once I get it in place it is holding tight. Anyone know how to clean a brace? This one has metal supports in it. If it were just supportive material, then I would throw it in the wash, but the big metal pieces have me not wanting to do that.
After all my planning to avoid snacking on pumpkin sweets, my good intentions were thwarted by a red velvet cheesecake. Although it took me two days to eat one slice, that’s two days of giving in to something that I really didn’t need. Of course, I’m punishing myself today with a super strict menu. I’ll forgive me tomorrow and get back to my usual meals.
How did you do this weekend? Any successes or challenges you want to share?