Best line: Don’t make excuses, this is about lifestyle change, you can’t keep giving yourself permission to cheat a little here and a little there. A commitment to your health means making the choices in favor of your health.
I do love me some video gaming. Along with the throw-back nostalgia of less complicated times, gaming is one of my go-to non food related boredom busting activities. One of my favorites Atari games (Yes, I’m that old) was Pitfall, your 16 bit Indiana Jones like character jumped over traps of 16 bit alligators, 16 bit spiders, and 16 bit mummies. Fall into any of these pitfalls and you were done.
Creating a healthy lifestyle has a lot of pitfalls, one of the more significant areas that many of my clients really struggle in are restaurants. Now, having worked in the restaurant biz both as a cook and a waiter I am here to tell you they don’t make it easy. A good rule of thumb for many places, the cheaper the food the higher the calories and the lower in nutritional value.
Think about it, when you go to…
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