I made it through my second session of C25k. Apparently, I should have stopped when the pain in my ankle started. I now have a sprained ankle. I didn’t know that I didn’t know how to run. I thought I was stepping correctly. I didn’t hit any holes or anything crazy. I just landed and holy moley my ankle was huuurrting!
So now I don’t know what to do. Walking hurts. I have it wrapped up, but I still need to step very carefully. I might move to swimming until it heals. I don’t want to just keep hurting it more. I’ll watch my food, so I should be able to at least maintain my weight. I think I’m in for a gain tomorrow since it is that time and I’m retaining water like a balloon. We’ll see.
That’s it, I have nothing good to report. I’m not giving up. I’m just changing the plan.