I’ll call it wogging. I’m not walking. I’m not jogging. I did sweat my butt off and my heart rate was kicking around 140 bpm. I am so happy that I completed W1D1. I was even ready for another running spurt when instructed to start cool down. My knee brace held me happily. As soon as I slipped it on, I could feel the pressure come off. I’m slightly more confident that I can make C25K work for me now.