I love Jillian Michaels. She is honest and brutal, and her methods really resonate with me. I keep reading posts about people overeating and having no idea why or how to gain control. Lo and behold! I received a list on how to control your appetite from her. I will share it with you 🙂
Don’t skip meals. You should be eating three square meals a day, plus one snack, and spacing your meals throughout the day so that you don’t go longer than four hours without eating. This will keep your blood sugar levels and hunger hormones stable.
Drink tons of water. When you feel as if you’re starving, pour yourself a huge glass of water or grab a bottle of seltzer — it will help quell the urge to snack.
Sleep! Two hormones, leptin and ghrelin, regulate our appetite, and both are directly affected by how much sleep we get. These hormones work in a kind of “checks and balances” system to control feelings of hunger and fullness. Getting eight hours of shut-eye each night helps the hormones work properly, which in turn will help curb your appetite.
Examine your hunger. The next time you feel hungry between meals, consider the last time you ate. If it was less than three to four hours earlier, your stomach isn’t growling, and you’re not weak or tired, you’re probably emotionally unsatisfied in some way rather than genuinely physically hungry.
Think about what, besides eating, soothes you. Steer yourself toward positive feelings of self-worth and you’ll choose activities and behaviors that inherently contradict self-loathing and self-destructiveness.
Don’t panic. You can and will lose weight. Even if you’re eating a little more than the meal plan calorie allowance, you can still lose — it just might take a little longer. Exercise is also crucial. Working out harder and more often will help burn the extra calories you might take in if you have a bad day.
Do not beat yourself up! Sometimes we slip up, and that’s okay — healthy living is not an all-or-nothing proposition. I’m here for you, and I know you can do this. Believe in yourself and try to incorporate my suggestions into your life, and let’s see how you do.